Programs: MMA, Brazilian Jiu Jitsu, Wrestling, Muay Thai, Boxing, Children's Self Defense, Wrestling, Children's Jiu Jitsu, Combat Cardio.
MMA:This is a combination of MMA Standup (Boxing, Muay Thai, Takedown defense) MMA Jiu-Jitsu, Greco Roman Wrestling and Submission Grappling.
BJJ: This is our Brazilian Jiu Jitsu Gi program. In this program you will progress thru a belted system.
MMA Jiu-Jitsu:In this program our instructors teach an aggressive form of BJJ tailored for the sport of MMA. Training is focused toward MMA competition and when striking is involved Jiu-Jitsu becomes more aggressive. You will learn ground and pound technique from offensive and defensive situations. There is alot of live sparring in this program.
Childrens Jiu-Jitsu:Children learn Jiu-Jitsu technique in a fun and safe environment with our qualified instructors. Ages 5-12.
Combat Cardio: This class is a combination of challenging excercises that will enhance your strength and cardio endurance.
Private Sessions: Many of our members want one on one training where it is just them and an instructor. This is an excellent way to get undivided attention and improve your technique.
Strength and Conditioning:
Our certified instructors have designed a program specifically for MMA. (Strength, Cardio, Diet)
102 South Courtland Street, East Stroudsburg,PA 18301